I Wish I Loved Myself

Get a glimpse into what the mind of a person with depression and anxiety looks from a direct source. Reach out to those who are the "happy ones," because we too are suffering. This one is called, "I wish I Loved Myself," pulled from a journal post made on 12/6/2018.  I wish I loved myself.…

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How to help Someone with Mental Illness — The Psych Talk

Learn about their diagnosis. Every mental illness is different so every person needs a different approach. It can be very affirming when your loved ones take the time to learn about your diagnosis and the way in which it effects you. Having a better understanding of your loved one will help you make sense of […]…

Why do People Self-Harm? — The Psych Talk

Self-harm, also known as self-injury, is defined as the intentional, direct injuring of body tissue, usually done without the intent of suicide. Self harm has a stigma attached to it, with non-suffers often assuming the only reason for this behaviour is to garner ‘attention’. However, this behaviour is often routed in psychological suffering and provides […]…

You’re A Diamond, Darling.

If a diamond was buried in a landfill, covered in mud, and devalued by humans, it would still hold its worth and value. It may need a good polishing job, but it's identity never changes. You are like that diamond. Your identity and worth is unshakable. Your value does not change by your choices and…